Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

Suggested exercises for increasing your vertical jump. Try these exercises at your next training session! Remember to follow for more training content. Trump Promised ‘No Tax on Tips.’ Then Came the ...

The easiest way to increase your vertical jump for basketball is by doing calf raises. This exercise helps strengthen your calves and ankles, which both result in a big increase in your vertical.

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.