Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

Testing your vertical is the best stimulus you can get for increasing your vertical #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Zelensky ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...