One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

And how Pilates supports fat loss in the first place.

Belly fat often becomes more common after age 40. This happens because of a slower metabolism, hormonal changes, and a less active lifestyle. There is no specific exercise that can eliminate belly fat ...

If you’re doing only cardio exercises, it won’t have much impact on your waist. Worried about your expanding waistline amidst the lockdown? It is actually a thing to worry about as belly fat has been ...