The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Pilates is a full-body workout that can be done on a reformer machine to help with resistance, or on a mat with accessories like hand weights. Millions of videos showcasing women in aesthetically ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...