Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Notice no rushing, great form! Your goal is to do three sets of 10 to 15 repetitions, and you can also do this exercise with hand weights. Doesn’t it feel terrific to awaken, strengthen ...

If you’re an intermediate, you can add heavier hand weights and more resistance with firmer bands or adapt your exercises to make them harder. “When you start resistance training, you often ...