For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

(CNN) — If you’ve dealt with stiffness and pain in recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working ...

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

Ow. Ow ow ow ow ow. The sharp heel pain of plantar fasciitis is all too familiar to court-stomping superstar dunkers and pavement-pounding regular Joes alike. Now a study by a team of foot experts ...

Walking around barefoot all day could leave you with a *lot* of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. If you’ve got a stabbing pain in the bottom of ...

(CNN) — If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

Picture this: you wake up full of energy to start your day or get up after a long day at the computer. You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a ...

According to a new study from the Journal of Bone and Joint Surgery (JBJS), patients with acute plantar fasciitis who perform manual plantar fasciitis stretching exercises, as opposed to shockwave ...