The Food and Drug Administration recommends an average daily intake of 2,000 calories. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness ...

In fact, eating a morning meal has been linked to improving physical activity levels all day long.  But when you forget to soak your overnight oats or don't have time to blend up a green smoothie, ...

An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first ...

But when you forget to soak your overnight oats or don’t have time to blend up a green smoothie, you may decide to cruise up to a fast food drive-thru in order to fuel your body for the day ahead.