Fermented foods can add beneficial microbes to your diet. Discover eight options that may support a healthier, more diverse ...

Walk down almost any grocery aisle these days and you'll spot jars of kimchi next to the regular pickles, kefir bottles crowding the yogurt section, and kombucha taking up more shelf space than soda ...

Scroll through Instagram or TikTok and it’s hard to miss the steady stream of health trends promising all manner of benefits. From green powders and cold plunges to protein-packed snacks and ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fermented foods are ...

While fermented foods are nothing new – yoghurt, kimchi, sauerkraut and kombucha have long been dietary staples in many parts of the world – thanks to recent studies looking at the impact fermented ...

Fermented foods like yogurt, kimchi, sauerkraut and kombucha have long been dietary staples in many parts of the world. Indeed, for thousands of years, different cultures relied on fermentation to ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

The increasingly trendy trio of kefir, kimchi and kombucha may not be familiar to you, but experts say fermented foods like these can help the home of most of your immune system—your gut. How and why ...

Professor Felice Jacka takes us shopping and shares the best foods you can eat for a healthy gut – along with the foods she ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they're rich in antioxidants and are anti-inflammatory. They're also an excellent ...