IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain ... it makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir grain.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink ...

Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...