Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.