Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk * Regular consumption of fermented dairy like yogurt may lower diabetes //risk * Unfermented cheese varieties increase ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

A new review led by researchers from Novonesis and the Technical University of Denmark (DTU) has found that lactic acid ...

Our results support a direct association between non-fermented milk intake, irrespective of fat content, at intakes higher ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.