You can even find high-fiber cereals that are gluten-free, free of common allergens, and ones that kids will love. In order to be considered high in fiber, a cereal must have at least 20% of the ...

Fiber-rich cereals have made progress on the road to ... Kellogg's Frosted Mini-Wheats—that it was "clinically shown to improve kids' attentiveness by nearly 20 percent"—recently resulted ...

The healthiest cereal is going to be a fiber-heavy, fortified cereal made ... is actually one of the top sources of nutrition for kids in particular,” Mohr says. “A key element of breakfast ...

A good mix of fiber, protein, and carbs will fuel your kids a lot longer than a bowl of sugary cereal. For speedy mornings, make overnight oats - soak them in water, and leave them in the fridge ...

Many people may not know that cereal is the No. 1 source of fiber for kids.[1] Cereal eaters also get more essential nutrients than non-cereal eaters and consume no more added sugar than those who don ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes ... These foods also provide fiber, making them a wholesome breakfast choice ...