In a video posted to her TikTok account @tessmendelson, Mendelson shows viewers how her Oura Ring got stuck on her finger. After a seemingly normal hot yoga class, Mendelson noticed her finger ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

This is yoga for your hands ... Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist.

so I signed up to goat yoga at Finger Lakes in New York. I wasn’t sure what to expect. I feel like doing yoga with goats defeats the point of yoga, which is to be at one with my body ...