Bodybuilding Bros on MSN

Is weightlifting safe during pregnancy? What science really says

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...
Fitgurú on MSN

Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
CNET

The Exercise That Helped Me Sleep During Pregnancy -- and Why It Works

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
WOOD-TV

What exercises are safe during pregnancy?

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...
Motherly on MSN

Your first trimester toolkit: 5 foods, 4 habits, 3 reminders

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...
BMJ

Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...