Exercise can be daunting. Even though we know physical activity makes us feel amazing and Elle Woods taught us long ago that endorphins make us happy, it can still be tough to pull ourselves away from ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Fitspiration is flourishing on Instagram. The content — workout videos, photos of "ideal" bodies, inspirational quotes — is meant to help people get healthy. But science shows that it might be doing ...

The #fitspo photos of toned, muscular bodies in your social media feeds may motivate you to get your sweat on. But those pictures could have a negative side too. For some women, posting such images ...