While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, however, tone some parts without affecting your overall body weight. For ...

Summers VonHesse is a military wife and mother of two whose aspirations include running a horse sanctuary. She’s also an avid Instagram poster, and with her sultry photos, she has gained more than 100 ...

Beach season is nearly upon us, and one mom of three has a body positive message for all. Rachel Hollis, 32, posted a photo of herself in a bikini on the Facebook page for her blog, 'The Chic Site,' ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

Summers VonHesse loves her postpartum belly, and she hopes other moms can appreciate theirs, too. VonHesse (follow her at @socalsummers) recently uploaded a body-positive swimsuit photo to Instagram.

When you hear your dentist or dental hygienist reciting numbers while the inside of your mouth is being examined you may think your teeth are being counted. Not so. Your gum health is actually being ...

This Shakespeare-loving fashionista has an irreplaceable love for the written word. A wandering flapper girl at heart, she hoards lipsticks and is in a torrid love affair with her kohl pencil. Cap ...

Extend your arms on both sides and stand straight on the ground. Now rotate your arms without bending your elbows and take a step back backwards. Alternate your legs and keep taking a step forward and ...

Overall weight loss can lead to the lowering of fat in certain parts of the body. Tone the flabby arms and reduce total body fat by combining strength training, cardiovascular exercise, and a ...

Underarm flab is a problem many women suffer with, no matter our shape or size. And trying to tone it down, or banish it entirely can be a tricky job in itself without knowing the best exercises to ...

"I have stretch marks and I wear a bikini." So begins the bold caption under Rachel Hollis' equally bold Facebook photo: one that shows the mother of three at a Cancun beach with her "permanently ...