Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Your alarm goes off and after a few swats at the snooze button, it’s time to start the day. But do you get out of bed feeling stiff, tired and even a little sluggish? Instead of reaching for your ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As part of the Flexible Body Yoga Challenge, it offers guided movements aimed ...

The only time I enjoy stretching is when I go to a studio and someone physically manipulates my body, leaving me feeling sore and mangled the next day (in a good way). Nothing else feels productive.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

View post: Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters Lifting regularly but skipping stretching and mobility work is all too common for many of us. If you constantly ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...