Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Functional foods that have prebiotic fiber ...

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues. A healthy microbiome - meaning the trillions of ...

Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In recent years, "gut health" has been gaining attention for diet and health management.It has become clear that maintaining ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, while the other centres on, exercise and protein. But researchers are inc ...

Your gut contains trillions of beneficial microorganisms that aid digestion and influence overall health. Since microbes feed on what you eat, prioritizing certain foods while avoiding others can help ...

Spoiler alert: It’s less about when and more about how often.

Good foods for the gut and how to eat them"If you want to improve your gut environment, you should eat fermented foods."I've ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, while the other centres ...

Functional foods offer potential health benefits beyond just basic nutrition. Some functional foods—particularly those rich in fiber, probiotics, and fermented compounds—may help support digestion, ...