Q: What exactly are flat feet and fallen arches? What causes them, and how should they be treated? A: Flat feet and fallen arches refer to the same thing. It’s a downward sagging of the inside edge of ...

You don’t need us to tell you that running has a ton of health benefits, but like all the best things in life (relationships, children, travel), it also causes stress from time to time, particularly ...

Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

Don't overlook your feet. These yoga poses and stretches are the best for foot and toe stretching and will help you feel great. As far as body parts go, feet don’t seem to get the attention they ...

So, how do you know if you have high arches? According to Chanel J. Perkins, DPM, it’s basically the opposite of having flat feet. “A high arched foot is going to produce a footprint where the toes, ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet.