Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.