It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were sick, you worked too late, it was raining—the excuses ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Participants line up in preparation for the 50th Marine Corps Marathon in Arlington, Virginia, Oct. 26, 2025. (Sgt. Chancellor Reynolds/Marine Corps) If you’ve ever wondered what really gets you ...

Getting fit takes real dedication, but small day-to-day changes can make your workouts, nutrition, and recovery far more effective. Adding a few sustainable routines to your life can speed up your ...