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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
The best rotator cuff tear exercises According to experts, the back of the rotator cuff is what needs to get stretched the ...
Three exercises to 'life-proof' your shoulders, according to a mobility expert
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7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
Shoulder alignment is an important part of good posture ... the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could ...
3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else doing on ... “It ...
BMJ21d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...
BMJ6y
THE SELF ASSESSMENT CORNER ( SAC METHOD): A NOVEL WAY TO SELF ASSESS SHOULDER ROTATOR CUFF STRENGTH: A RELIABILITY AND VALIDITY STUDY
The rotator cuff external rotator weakness is associated with an increased ... Results Results showed relative reliability was good to excellent ranging from 0.85 (IR 0°0°) to 0.92(IR 90°90°).