On the mental health side, gratitude lowers symptoms ... we rounded up some of the best quotes about gratitude. 30 Big (and Little) Things to Be Grateful For "As we express our gratitude, we ...

Sometimes we all need a little reminder to appreciate the good things in our lives. Life is short, and we should try to express our gratitude all the time, no matter how big or how small.

Gratitude benefits your physical health, capacity for empathy, interpersonal relationships, happiness, and self-esteem. Practicing gratitude can help you focus more on the good things in your life ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness ... You can practice gratitude by keeping a journal ...