Thank them next time you stop quick and don't land in the splits. If you're big into ... and slowly lean back until you feel ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

To help avoid this kind of setback, it’s important to include targeted exercises in your warm-up that support and protect the groin area. ‘Groin tightness or pain can be a real nuisance for ...