The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
Fox News

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...
Women's Health

Helen Mirren, 80, Does This 12-Minute Military Workout Every Single Day

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Track Your Progress: Why Every Runner Needs a Treadmill Pace Chart

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...
Women's Health

Dame Helen Mirren, 80, does this 12-minute military workout every single day

From detectives to royals, Thursday Murder Club star Dame Helen Mirren has taken on various acting roles over her career, but one thing has remained a constant: her workout routine. The XBX plan is ...