By now, you know crunches don't do much to build muscle definition. Instead, incorporate a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed from ...

Everything you need to know about the 2025 NCAA women's gymnastics championships, including selection show information, ...

Seventeen-year-old Zhang Yihan has developed the "Zhang Yihan Leap," a move recognized for its exceptional difficulty rating of 2.706, classified in Group G—the highest in women's gymnastics. This ...

If they do, this counts and the gymnast will receive a zero. Are there banned gymnastics moves in the Olympics? There are several banned moves in men’s and women’s gymnastics. In men’s gymnastics, the ...

Brie Clark had already set program firsts for Clemson Tigers women’s gymnastics ... 9.8. Clark joins a short list of gymnasts who have successfully landed the move — USA's Trinity Thomas ...