You can also perform yoga ... This pose helps to improve digestion and stimulates the pancreas, thereby helping in better insulin production and its utilization. Also known as Bow Pose, this ...

This is yoga for your booty ... And just start to bow the knee toward the ground. Slow and steady just pulse the knee. This pose is said to fire up the metabolism. Step back into down dog.

Some Yoga asanas like camel pose, cat cow pose, cobra pose, bow pose , reclined bound angle pose and seated twists really increase oxygen supply to the lungs. Cobra, Camel and Bow pose are classic ...