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Wrist & Finger Pain- Fast Relief & Long-Term Fix!
Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Play faster, play better: Easy finger exercises for pianists
Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...
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Oil painters, refine your strokes with these exercises
The Finger Squeeze exercise is particularly helpful. Hold a soft ball or stress reliever in your palm and squeeze with all ...
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No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...
Train for your office job part 3: Hands, wrists, forearms and elbows
Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to ...