Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.

Exercise #6: Finger lift. Place your left hand flat on a table, palm down. Starting with your thumb, lift each finger slowly off the table one at a time.

The following exercises target different aspects of hand function, from wrist flexibility to finger dexterity. While designed to be gentle and accessible, always move within a comfortable range ...

To exercise your hands and fingers, you can use a soft foam ball. Squeeze it and then relax your hand muscles. Ask an occupational therapist about gadgets and devices that may help make everyday ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Without further ado, here are seven hand exercises you absolutely need to start doing if you want to kiss the aches in your fingers and wrists goodbye for good: 1. Prayer Position Stretch ...

Finger walking: Place your hand palm-down on a flat surface. Slowly walk your fingers toward your thumb, then away again, creating a fan-like movement. This exercise improves lateral flexibility ...

Hold your hand up in front of you, straightening all fingers. Curl your fingers, trying to bend from one knuckle at a time until you make a full fist. Do this 5-10 times.

Hand exercises gamers will wish they'd always known. Kiss goodbye to any aches and pains on the controller. ... Hold for 10 seconds, then repeat on your other thumb and fingers on both hands.