The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Lean your head as far as you can to the right, as though bringing your ear to your shoulder. Stop when you feel a stretch ...

The following exercises may help relieve the pain and ... To do a side bend: Stand with the hands clasped over the head. Keep the neck and head straight. Lean slowly from the core to the right ...

Tanner instructed me to perform the below five stretches every day in order to alleviate my neck pain – even twice ... are in a Y position above your head (moving arms only).

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

To relieve a stiff neck, try stretching, switching sleep positions ... Sleeping on your stomach requires you to twist your head for long periods, so it's best to sleep on your side or your ...

Shah also recommends isometric exercises for the neck. Here's how to do these exercise: Put your right hand flat against the right side of your head. Push gently against your head, as if you were ...

Dr. Kendall: I must have been doing my neck stretches. Yes, neck pain is very common in cyclists ... especially when most of us sit at a computer most of the day and have the head-forward posture, ...