HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew Huberman share feedback on the new guidelines.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally processed foods is a good one, but whether Americans will really ditch soda and packaged snacks, "we have to see."

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a gastroenterologist.

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and conditions like type 2 diabetes.

The study found higher intake of several preservatives, which are often used to extend a product's shelf-life, were linked to higher risk of cancers.

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk fruit and the sugar alcohol erythritol, which aren’t considered “added sugars” under FDA regulations.