The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

After Christmas and New Year, everyday life returns for most people. At the same time, discussions about getting back on track increasingly fill the media. According to Real Simple, which has spoken ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

SUNDAY, Dec. 7, 2025 (HealthDay News) — The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn’t require perfection.

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