The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...
Apples can aid digestion and reduce the risk of cardiovascular disease.
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...
Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.
Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...
That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...
Plus, what to avoid for a bigger cardiovascular boost.
Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...
The new Mobile Market is a grocery store on wheels designed to bring fresh, affordable food directly into Birmingham neighborhoods. As part of Live HealthSmart Alabama’s broader community ...
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