When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

It seems like everyone is focused on protein these days — with good reason. As an essential macronutrient, protein is a crucial part of everyone's diet. Our bodies need it to build and maintain muscle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Eating lean meats like chicken breast and turkey can give you a lot of protein without much fat. Low-fat dairy like Greek ...

Pancakes, yoghurts, cheese — supermarket shelves are packed with 'high-protein' versions of our favourite foods RN. Whether it's for gym gains or 'healthy' snacking, lots of us are buying these ...