Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...
Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...
A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...
People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Inflammation is not necessarily a bad thing. In fact, it's a natural and incredibly important bodily response. Inflammation is what helps you heal from an injury like a cut on your finger or an ...
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