I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
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If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional
Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
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