If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Celebrity trainer Erin Oprea has found interesting to work her abs, glutes, legs, and now triceps, without leaving home, according to her Instagram posts. Oprea, the author of The 4x4 Diet and trainer ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

The elevated bodyweight skullcrusher is one of the best anytime-anywhere exercises to attack your triceps, a challenging move that can build arm size and strength with no equipment at all. This ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

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Since the coronavirus pandemic struck in 2020, interest in bodyweight training and any home workout plan has skyrocketed. The web has responded in kind, resulting in a flood of resources, videos, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Celebrity trainer ...