All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

“He was mocking me, or so I thought, and I got really upset. I left the room and slammed the door. Later, it turned out his joke had nothing to do with me whatsoever.” “My boss asked me about my ...