Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do, reinforcing movement patterns that translate to real-world strength.

All right, guys, we are going to do a 10 minute medicine ball workout ... Down on the floor, push up position. Put one hand on the ball. Just roll the ball to the other hand.

Push-ups are a popular exercise for burning calories and building muscle. Best of all, there's no equipment necessary to do them — just ... Director of Lifestyle Medicine at EHE Health.