All right, guys, we are going to do a 10 minute medicine ball workout ... Down on the floor, push up position. Put one hand on the ball. Just roll the ball to the other hand.

But if you're not sure where to begin, we put together this simple guide for how to do medicine ball slams. What Are the ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up.