Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

View post: Pro Bodybuilder Reveals the Upper Body Workout He Uses for Sleeve-Splitting Arms View post: Cole Haan’s Fall Oxfords Are Comfortable ‘Right Out of the Box’, and They're Nearly 30% Off Right ...

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...