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How to sleep better: the complete guide to falling asleep faster, sleeping deeper, and waking refreshed

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...
RealClearScience

A Science-Based Guide to Falling Asleep Fast

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...
Tom's Guide

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

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Tom's Guide

This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

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