Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ensure you get back off to sleep if it happens to you ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

But for everyone else, here’s the bottom line on how low you can go: seven hours is the minimum for your regular sleep schedule, anything between five and seven hours isn’t great but will do if it’s ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...