Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019. If your stomach does backflips just thinking about walking into a ...

Do tonight's happy hour plans send you into an uncomfortable sweat? Trigger worries about what your friends think about you? Form a knot in your stomach that makes you want to cancel… again? About 12% ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

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Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and ...

Hayley Atwell has found an ally in Hollywood through Tom Cruise. Atwell worked with Cruise on 2023’s “Mission: Impossible — Dead Reckoning” and will appear alongside the actor in the upcoming movie ...

Most people look forward to going to the gym. The gym should be a space where you can forget your worries, focus on improving yourself, improving your fitness levels and release stress. But there are ...