Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier ...

Whether you are fasting ahead of the new season, for Lent or because sugar is unhealthy, it's a chance for a fresh start. A nutritionist shares ways to banish cravings and stick to your resolution.

Sugar is present in almost everything that we eat – from drinks to snacks, sauces, and even foods that we consider to be “healthy.” While enjoying sugar on an occasional basis is harmless, it is an ...

A lot of people vow to quit sugar as the weather warms up, but as NBC News' Better team discovered, it's easier said than done to make it 10 days without the sweet stuff. People hold some several ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

If you have ever tried to “quit” sugar, you are likely familiar with the logic behind it: If you stop eating sweet things, you will stop craving them. This is a cornerstone of many diet trends and ...