Let’s face it: cod liver oil is not one of the most appealing supplements, but with just one in five people in the UK eating the NHS-recommended two portions of fish a week, according to the Marine ...

Fact checked by Nick Blackmer Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing inflammation. While salmon is among the best ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...