Are your body-weight circuits getting just a bit too easy? Want add some weight but can't quite face the testoster-zone that is the squat rack? Then dumbells are your answer. If you don't know how to ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...