When it comes to getting better sleep, people often turn to products and supplements—but Andrew Huberman, Ph.D., offers a simpler, free solution anyone can use: dim the lights. In a new "Ask Me ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a positive impact on our circadian rhythms too. Plus, mo ...

Dr. Andrew Huberman and Dr. Roger Seheult discuss how to safely and effectively use daily sunlight, including in winter months, and how red/infrared light therapy can enhance mitochondrial function, ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during the day and improve sleep quality at night. He calls it the "ramp in ...

Andrew Huberman has switched up his approach to resistance training. Now, he no longer trains to failure. Earlier this year, ...

In a TikTok video clip that's been watched 1.5 million times, Dr Huberman explained that the gunk is a sign 'your eyes have successfully defeated bacteria in your sleep. 'So when you wipe those ...