Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

In an episode of the Huberman Lab Podcast, host Andrew Huberman ... some parents were having none of it. “If my baby can sleep 12 hours straight with a white noise machine, those hours of ...

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says ...

Following an appearance on the Huberman Lab podcast, hosted by neuroscientist ... Not only does sunlight help regulate sleep and boost mood, research has shown that certain spectra of light ...