Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic afternoon walk, or a heart-pumping Zumba class. But what accounts for these ...

We can’t imagine our Paleolithic ancestors sinking into a couch, absorbed in a digital screen, because they didn’t have digital screens, and life was definitely different back then. One of the fitness ...

The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...