If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...